Rest is Best

Wellness Through Sleep

UPDATE FOR COVID-19

We are still open for business as usual but in an effort to keep all of our clients safe, all services will be offered solely via telephone or video chats.

STAY SAFE.

Welcome. If you’re visiting this website you probably know someone who struggles to achieve their best rest and are looking for some support.

That someone may be your baby, child, teenager, partner, or even you. Either way, I applaud you for making sleep a priority.

Millions of people around the world are operating with a sleep deficit. Inadequate sleep can negatively impact your behavior, mood, physical health, learning, development, performance, ability to self-regulate, and how you relate to others.

Thus, it's easy to conclude that sleep is an essential component to healthy living.

My name is Janice. I have my Masters in Occupational Therapy and additional training specific to sleep via the University of Alberta, University of Colorado, International Parenting and Health Institute, and Isla Grace. I can help you or your loved ones sleep better.

Contact Me

My Philosophy

My approach to sleep is based on the core belief that sleep is a natural, inevitable bodily function. It is intertwined with a person’s social context, physical environment, health, wellness, lifestyle, habits, routines, and skills (e.g. their ability to regulate).

When one of these components is lacking, or is present in excess, it strains the individual’s system and impedes optimal sleep.

Visualize each individual as an elastic band. Stress (e.g. poor diet or strained relationships) causes tension on the elastic; thus, hindering the band’s ability to return to homeostasis - the ideal balance for sleep. When we relieve stress (i.e. relieve tension on the band) by resolving issues, sleep is optimized.

My approach, based on the Holistic Science of Sleep Method (HSS Method TM), emphasizes the importance of investigating, evaluating, and addressing imbalances in optimal human functioning (i.e. physical, mental, and emotional) and external forces (i.e. social, environmental, and cultural) that inhibit sleep. This means that sleep concerns are addressed within the context of the whole person and not just from a behavioural perspective. Once the root cause is determined, we can collaboratively act to resolve the sources of ‘stress’ negatively impacting our ideal sleep. The founder of the HSS Method TM and author of “Awakening Through Sleep”, Mar De Carlo, refers to these actions as sleep optimizing strategies.

Contact Me

FAQs

See some common questions and answers below, or call us at 780-267-9866

What can I expect from the process?

Expect a personalized approach resulting in a unique, individualized sleep plan. Prior to the initial consult, you will receive a questionnaire that will assist me to streamline our consultation while ensuring a thorough investigation. Consultations can occur over the phone, via video conferencing, or in your home - based on your preference. During this appointment, we will explore the identified factors hindering the achievement of restorative sleep. Collaboratively, we will review and identify sleep optimizing strategies that best suite your needs. This interactive process ensures that your parental (or personal) expertise and philosophies are honoured and incorporated within your sleep plan. A written sleep plan will be provided within 24 - 48 hours (electronically) to act as a point of reference for the duration of our work together.

*home visits are limited to the Edmonton area and may include an additional charge.
What kind of sleep concerns do you work with?
There are numerous sleep complaints that I am comfortable supporting. These include but are not limited to:
- Bedtime battles
- Frequent night wakings
- Independent sleep
- Insomnia
- Major sleep transitions (e.g. transitions to new beds, homes, from co-sleeping, etc...)
- Nap struggles
- Pregnancy related sleep concerns
- Split nights (when baby wakes in the middle of the night for several hours at a time)
- Self Soothing
- Anxiety
- Sleep concerns related to health conditions and/or pain
What ages do you support?

I am able to provide sleep support to individuals of all ages and abilities.
I co-sleep with my child but want his sleep to improve, can you help?

I believe it is important to respect each parent's decision regarding their family's sleep situation. If you co-sleep and are content with the situation I can definitely support you in improving your child's sleep while co-sleeping. If you co-sleep, want to stop, and are unsure how - I can help with that as well.

Do you use a sleep training method?

I believe that sleep is a natural bodily function that will inevitably occur when all individual factors that impact sleep are in balance. As such, I do not prescribe to a sleep “training” method. Instead, by identifying the root cause of a sleep issue we are able to develop strategies that support more optimal sleep. For parents, this holistic approach ensures that while supporting your child towards more better rest you are also supporting their emotional, mental, and physical well-being.
Does that mean that you don't use traditional sleep training methods?

To answer this I believe the term "sleep training" needs to be defined. Sleep training is commonly used to describe the use of extinction, graduated extinction, or gradual removal of parental presence within a sleep setting. These are all behavioural methods intended to address unwanted sleep time behaviours. Unfortunately, these methods are often used without first addressing other essential foundational components to sleep. In these cases, the strategies may work but changes may not be long lasting or difficulties may arise in other areas of the individual's life. However, these sleep training methods can be helpful when all other factors are met and the root cause may require a behavioural strategy. I strongly believe that my role as a sleep consultant isn't to tell you what to do but to provide you with reliable, evidence-informed information, assist you in navigating conflicting sources, provide support and encouragement, and empower you to confidently address your or your child's sleep as you see fit.
What is your philosophy on crying?

Crying may be inescapable during changes to a child’s sleep. My individualized, holistic approach aims to minimize discomfort or distress experienced by the you or your child. I utilize your parental expertise, to collaboratively develop a sleep plan that will support better rest for your entire family. Thus, all sleep plans developed take into account the best strategies for individual that will promote secure, healthy attachment while improving sleep.
How do you differ from other sleep approaches?

I believe that my holistic approach offers a truly individualized service. By identifying the root cause of reported sleep concerns each sleep plan ends up being completely unique to the individual or family for whom it was developed. I pride myself in ensuring that all sleep plans are customized for each individual.

“We enlisted Janice not only to help get our girl sleeping during the night, but to help us get her napping. Janice took the time to get to know my husband and I, and most important, our wants and needs. We really liked that each and every method that she gave us was carefully thought out for what would work best for us. It wasn’t ever a cookie cutter progress, but more so of what’s gonna work for us in the here and now. Read more

Kim M.

“Janice was incredibly professional. She was flexible with availability and the method of communication which made working with her so easy to balance with a job and toddler. I also grately appreciated how punctual she was with appointments. Janice was quickly did her report and got back to me with strategies that worked very well and very fast! I grately the help and the sleep!”

Kelsey B.

We Are Social

Getting to the point where I was able to submit my writing to the editor was HARD! I am my worst critic and constantly feel like I need to improve. This drive to learn and grow makes me the motivated professional I am today - constantly striving to be better for my clients. There is a downside. This perfectionism often leaves me in a state of stasis: not able to move forward until my work is “better”. But what I have realized is that this state of paralysis hinders my ability to help people. Not this time! I am way too eager to share my thoughts with the world. I worked hard writing my first draft and I clicked the send button. Was it perfect? Nope. Will I have opportunities to improve it? Yep, it’s only the first draft. Am I anxious about it? Yes! But I am learning to sit in this discomfort as I work towards my goal of becoming an author and creating something that will help others. And now I wait… I’m looking forward to hearing feedback and improving my writing!
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We often focus on the bedtime routine of children but can forget to focus on the routines we have when we get older. I have a few “must do” routine steps. I always check on my kids and whisper something in their ear about what I am proud of them for or an attribute that I admire. Not sure if their subconscious picks this up but I enjoy doing it nonetheless - looking at their faces while they sleep brings me peace and joy especially if it was a hard parenting day. Second, I take time for me - a short skin care routine and brush my teeth. And finally, I try to take a moment for gratitude. Most nights my routine involves some other steps but there are the ones I’m most consistent in doing. I’d love to hear what your “must do” wind down activities before bed are. Comment below.
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We often overlook the profound impact that nature can have on our sleep quality. Every now and then, I have trouble falling asleep and for me it is often because I have gotten lost in the rush of life as a mom. One way I avoid this is by taking time to be in nature. Did you know: Circadian Rhythm Reset: Exposure to natural light, especially in the morning, helps regulate our internal body clocks. The sun’s rays signal our brains to wake up, promoting alertness during the day. Conversely, as evening approaches, the diminishing light cues our bodies to wind down, preparing us for a peaceful night’s rest. 🌞🌙 Stress Reduction: Nature provides an escape from daily stress. Whether it’s a stroll through a park, a hike in the woods, or simply sitting by a tranquil lake, being surrounded by greenery lowers cortisol levels and induces a sense of calm. Reduced stress translates to better sleep. 🌱😌 Enhanced Melatonin Production: Sunlight exposure during the day helps regulate melatonin production—a hormone crucial for sleep. When we spend time outdoors, our bodies receive the necessary cues to produce melatonin at the right times. 🌅🌿 Improved Sleep Quality: Fresh air and natural surroundings promote relaxation. The soothing sounds of rustling leaves, chirping birds, and flowing water create an ideal environment for restorative sleep. 🍃💤 Mindfulness and Sleep: Nature encourages mindfulness. Whether it’s observing the intricate patterns of tree bark or feeling the earth beneath our feet, these moments ground us in the present. Practicing mindfulness outdoors can alleviate racing thoughts and pave the way for deeper sleep. 🌳🧘‍♀️ Remember, you don’t need to venture far—your local park, garden, or even a balcony can provide the rejuvenating effects of nature. How will you embrace the outdoors today? #NatureAndSleep #RestfulNights #EmbraceTheGreen
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Last year, I was approached and asked to co-author a book. To be honest, I initially said no. I was plagued with self doubt. But with the encouragement of @liannekimcoach I decided to take the plunge! I am so glad that I did! Not only am I able to collaborate with a group of empowered and uplifting women but I am also doing something that I have always wanted to do: becoming an author! For the past few months, I have been eager to announce the new journey that I have been on. I am honoured to be part of this group of incredible individuals. I'm so excited to be able to contribute to this book. @peachyfit.ca_online_fitness @_jocelynhill @ororaskin @nausheengram @blairannstudios @chezshaydesigns @planted_souls @cheftanyabay @torontonatureschool @kerryknowsmoney @bforyou_yogawellness @drstacytoronto @natachapennycooke.therapy @thrivenpcristina @lessonswithlynn @natboese @creatingclarety
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I love receiving feedback from parents! #Customerfeedback #sleepot #holisticsleepsupport #icanhelp #infantsleep #babysleep #thisiswhyidowhatidomoments
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Today we remember. We remember the soldiers, nurses, doctors, and others who sacrificed so we could enjoy our freedom. Photo credit: Diana Parkhouse. #thankful #rememberthem
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I love when clients reach out to tell me how well they are sleeping months or years after I worked with them! I am so grateful for the ability to do the work that I do! #ilovesleep #bestclients #sleepconsultant #thesleepot #sleepot #wellnessthroughsleep #clientfeedback #referrals #updates #helpingyougetyourbestrest #sleepcoach #sleepprofessional #insomniacures #sleep #prioritizeyoursleep #imheretohelp
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Sleep difficulties are a growing concern in our society. Every decade, you are more at risk of experiencing chronic insomnia and other sleep issues. Sleep has a significant impact on both your psychological and physical health. It is common to focus on diet and exercise to improve health but sleep is often forgotten. If you have difficulty with sleep, pm me. I'd love to chat about how I can help! #adultsleep #chronicpain #mentalhealth #restorativesleep #chronicpain #sleepbetter #shiftworker #yourareworthit #lovesleep #insomniacures #T8N #Edmonton #Alberta #BC #parklandcounty #strathconacounty
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What if I told you that you had everything you need to care for your baby already inside you. You know what you need to support the development of your child’s healthy sleep. That’s right: you have a type of built-in baby care wisdom! You may ask: Why doesn’t my baby sleep then? OR Why is my baby always fussy? OR EVEN If that’s true: Janice, how do you even have a job doing what you do? These are fair questions. Your internal wisdom gives you the knowledge you need to provide the best care for your little one. What often happens is that we get so inundated with information about what you SHOULD and SHOULDN’T be doing and forget to listen to our instinctual knowledge. Or rather, it is hard to hear our own wisdom above the shouts of well intentioned family and friends, internet sleep advice, our previous experiences, obligations, and even our own self-doubt. When we stop listening to ourselves (and our babies) - we stop being able to provide our children with what they need to sleep well. Sleep is, after-all, and inevitable bodily function resulting from a combination of factors. So, what are these magical factors? They are different for every. single. family. Your instincts can help you identify what your unique needs are. And oddly enough, that is where I can come in… I help tired mothers listen and trust their maternal instinct again. I help exhausted families feel confident in making changes that enable the entire family to get more rest. I help you navigate through the constant barrage of sleep information, ultimately allowing you to hear your own wisdom again. I believe that it is this approach that really empowers families to thrive. #maternalwisdom #holisticsupport #listentoyourwisdom #sleepcoach #sleepot #Empoweringfamiliestothrive #uniqueneeds #unique #listen #restisbest #wellnessthroughsleep #babysleep #tiredmama #sleep #tireddad #tuningoutthenoise #yougotthis
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Stress Management: What do you do? #stressmanagement #fullplate #beenbusy #exercise #cortisol #leftitonthebike #spinbike
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Was your child a 'good sleeper' but now has developed trouble falling or staying asleep? Sleep difficulties are often a symptom of an unmet need. Check the following: - recent holiday? - major transition? - illness? - teething? - motor milestone? - recent travel? - visitors? - new habits? Once you can pinpoint why a sleep concern arose you will be able to identify how to meet the unresolved sleep need. #sleeptrouble #babysleep #whyisntmybabysleeping #holisticsleepconsultant #sleepot #sleepsupport #icanhelp #beadetective #sleepconcernsindicateanunmetneed
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Earned this a few months ago but didn't have the capacity to take t
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What do you think is responsible for 20% of all serious car collisions? Drop your thoughts below and drive safe this long weekend!
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It takes a village to raise a child. That same village raises the mother. The message here: a village is a necessity! I was the first to become a mother in my close circle of friends. I found this isolating: it was very difficult to navigate my friendships with the addition the needs of my new baby. Needs that my friends didn’t know that I needed to work around. This re-birth, so to speak, was such a difficult time for me — I needed to find people who I melded with and who understood my new world. Now, when I am prepparing new mothers for the birth of their child I often discuss this aspect of the transformation. It is important to ensure you have your tribe that can support you through tough times. They don’t need to be mothers but it is helpful if they understand the transformation that you will be making. Who helped you with through your transformation into motherhood? Drop a comment below. #motherhood #firsttimemama #pregnant #mytribe #ittakesavillage #matrescence #parenting #planningforbaby #selfcare #transformation #howibecameamom #sharewisdom
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Many parents fear creating bad sleep habits (“negative sleep associations”) with their babies. Unfortunately, this concern often causes parents to avoid activities that are naturally calming for their babies such as: nursing to sleep, soothers, holding or rocking to sleep, etc... This avoidance can cause frustration for everyone. These associations aren't always a bad thing. In fact, it is very developmentally appropriate for your baby to soothe using you to regulate. Your nuturing and comforting response to your child, especially under 4 months of age, can increase independence in sleep later. This is because your baby will become secure in their attachment to you and know that you will respond and provide support when needed. Because they know that you are there - they experience more confidence in exploring their own capabilities independently. It should be added that some of these associations also have a positive impact on your mental health and well-being. The association isn't negative if it is working for you and yours! If it works - use it. When it stops working for you - change it. It is only a “negative” association if it no longer works. Some babies do develop difficulty sleeping through the night if nursed to sleep but some babies don't. Some babies can sleep through the night even if they use a soother at bedtime. Some wake up and cannot self soothe without it being placed back in their mouth by a parent. Saying that you cannot use a specific, natural soothing mechanism to help your baby to sleep as it will ABSOLUTELY hinder your baby's ability to fall back to sleep when they wake at night is SIMPLY UNTRUE. It is like saying: “if you read before you fall asleep you will need to read everytime you wake up so you can fall asleep again” — this is not true. It is no different for your baby.Yes, nursing to sleep *could* eventually cause your baby to struggle to fall back to sleep or to sleep on their own. This doesn’t mean you will have to “sleep train” later on. It does mean that as your family’s needs change your boundaries and sleep expectations will change. Have a question - ask in comments or dm me.
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Ever sit in bed trying to fall asleep but racing thoughts about your to-do list; forgotten tasks; your regrets, worries, or fears; or any combination of things keep you up? There are strategies to help you with these but sometimes the moment comes and your racing thoughts just keep you tossing and turning. When this happens, get out of bed. Go and do something you find relaxing (that doesn't involve looking at a screen). You may want to address what is keeping you up but that isn't necessary. Return to bed when you feel tired again. Will you get less sleep this way? Not necessarily, you weren't sleeping in bed anyway. In fact, by getting out of bed you stop pairing your bed with whatever is keeping you awake which will increase your sleep in the long run! If this is a longstanding sleep problem, ask for help! Speak to your physician or a trained medical professional who can assist you in getting better sleep. #sleepot #sleepy #insomnia #racingthoughts #anxiety #sotired #icantsleep #getoutofbed #icanhelpyou #askforhelp #sleepconcern #sleepproblem #insomniacures #restisbestwellnessthroughsleep #occupationaltherapy #sleeplessness #sleeplessnights
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I'd like to be transparent here for a minute. I want to post useful information: posts that will provide sleep education and help you (or your family sleep better). I find it incredibly hard to think of things to post. Not because there is a shortage of information - I LOVE talking about sleep (almost as much as I love to sleep haha) but it is important to me that the information is meaningful to YOU. So, take a moment and tell me... If you and I were having coffee and you could ask 1 question about sleep: what do you want to know? #coffeeandchat #sleeptips #sleepinf #sleepot #lovesleep #askme #whatdoyouwanttoknow #sleeptalk #sleepcoach #sleepconsultant #holistic #healthyliving #sleepandyourhealth #questions #sleepconsulting #yougotquestions #faq #healthysleep #shiftworker #FYI
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I am very grateful for all the mothers I get to work with in my role as an OT specialized in sleep. Each mother teaches me not only how to be a better mother myself (I learn a ton from all of my clients) but also the true extent of love, connection, and compassion! I am grateful to be invited into each mother’s journey! Cheers to each and every mother! You are doing great! You are exactly what your child needs to succeed and live a happy and full life! You are my inspiration! Happy Mother’s Day! #mothersday #motherhood #grateful #parenting #mom #love #celebratemom #mama #maman #mamabear #mothers
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If your child fights bedtime it is essential that you circle back to determine what is causing their bedtime difficulties. Children are inherently good - they will do well when they can! This includes going to bed. They don't want to fight with you anymore than you want to fight with them. Our job as parents is to identify what is hindering their ability to cooperate with bedtime. What is causing their bedtime battles? Sometimes, this can be difficult to figure out - if this is the case for you and your family: reach out for help! Talk to friends, family, or a holistic sleep consultant who is willing to investigate the root of the bedtime difficulties. #bedtimebattle #dysregulation #sleep #childrenareinherentlygood #rossgreene #solutions #parenting101 #holisticsleepsupport #rootcause #parentinglife #bedtimeroutine
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We've all been there: our child is having a meltdown and we want nothing more to fix it for them - to take away their tears. After all, no parent wants their child to be upset. Sometimes it is beneficial to come up with a solution to their upset. But sometimes an upset can't be helped. Maybe their tantrum was caused by refusing them a desired cookie before dinner. Maybe they are crying because they can't get a toy they saw at the store. Maybe they are facing frustration with changes to your family's bedtime expectations and boundaries. Sure, you could (and may have in the past) give in and "fix" their tears in the moment but at what cost? Whatever the cause, these 'tears of futility' can help build their resilience and strengthen their ability to deal with things they cannot change. Your ability to wisely sit with them as they walk through these uncomfortable emotions strengthens your attachment with them and teaches them that these emotions are okay. It is okay to set boundaries that upset your children - their upset is okay. The tears are your child's cue to provide the support that they need to get through their feelings of disappointment or frustration. In the end, your child learns they can safely express their emotions with you AND that they can survive not getting what they want. Two essential life lessons. #deborahmacnamera #healthyattachment #tantrum #tearsoffutility #sleepot #wisdom #wiseparent #parenting #youvegotthis #parentingtoddlers #bedtimebattles #coregulation #holisticsleepcoach #attachment
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Waking up at night is a typical experience for mom's with young babies. Mothers who experience constantly broken sleep, for weeks on end, can experience significant mental, physical, and emotional repercussions. The impact of extreme exhaustion can impact more than just mothering abilities but also health and safety. In fact, when you are severely sleep deprived you are often unaware of how tired your really are. If you got less than 4 hours of sleep in 24 hours you are experiencing excessive fatigue. It is important that you are aware of the impact of this and choose not to do activities such as drive. It is also important that you get more sleep. One way to do this is to take an EMERGENCY SLEEP BREAK. To do this, you need to: Ask a friend, family member, or partner to take care of your baby while you sleep. It is best if they do this out of hearing range so you are not disturbed by noises and activity. Feed your baby immediately before going to sleep, if breastfeeding. If you are pumping, pump your breasts thoroughly). If your baby is formula fed, leave formula for the caregiver to offer. Go to a quiet, dark, secluded room to sleep. Sleep until you wake up on your own and can't sleep anymore. If you are nursing, you may wake-up because of discomfort due to your milk supply. At this time, pump or nurse again and go back to sleep until you are fully rested. If this becomes a chronic, consistent issue it is beneficial to plan 'sleep breaks' in advance to ensure you don't become excessively fatigued. If you have any questions or concerns, please feel free to comment below or pm me. If you are currently in crisis, there are supports! Many cities have emergency childcare services (e.g., Kids Kottage Edmonton 780-944-2888) or call a crisis line (e.g., Kristin Brooks Hope Center for Postpartum Depression: 1-800-773-6667 / Crisis Chat 1-800-273-8255). #restisbest #wellnessthroughsleep #newmom #motherhood #excessivefatigue #YEG #T8N #Sleepdeprivation #momofanewborn #sleepcoach #sleepot #holsiticsleepsupport #sleep #lalecheleagueinternational #ineedsleep #tiredmom #mybabywontsleepthroughthenight
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Chronic insomnia is very common among those who have chronic pain conditions. Research indicates a bi-directional relationship between pain and sleep. That is, pain impacts sleep AND sleep impacts pain. Interested in learning more? PM me to chat! #arthritis #chronicpain #fibromialgia #rhumatoid #depression #anxiety #sleeptips #sleepcoach #sleepot
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Sleep difficulties are a growing concern in our society. Every decade, you are more at risk of experiencing chronic insomnia and other sleep issues. Sleep has significant impact on both your psychological and physical health. It is common to focus on diet and exercise to improve health but sleep is often forgotten. If you have difficulty with sleep, pm me. I'd love to chat about how I can help! #adultsleep #chronicpain #mentalhealth #restorativesleep #sleepbetter #youareworthit #lovesleep #insomniacures
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Thank you for your sacrifices! Lest we forget. #rememberthem #rememberalways #ourfreedomisbecauseoftheirsacrifice #lestweforget
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As a wellness specialist I do much more than tell you to let your child cry-it-out. I work with you to help establish developmentally appropriate goals that address the root cause of your sleep concerns. These root causes can be medical, emotional, physical, relational, behavioural, etc... No one child is the same -- so my support never looks the same. I truly believe that you have the right to individualized support based on your unique needs -- I aim to provide that! It can be difficult to weed out sleep consultants that provide a truly holistic service. I offer a 20 minute free consultation so that you can learn more about how I can help you. Oh and remember... I work with the whole family -- that means I can help you get better rest too! 😉 #wholefamilywellness #babyledsleep #childledsleep #adultsleep #wellness #sleepot #occupationaltherapy #youdeservearest #restisbest #personalized #holisticsleepconsultant #parenting #motherhood #fatherhood #firsttimeparents #sleepcoach #parentcoach
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As parents we often find ourselves chasing our children’s next milestone or achievement. We often worry about how they compare to developmental charts and their peers. While this can be important in identifying issues early it can also be detrimental. It can leave us feeling stressed and anxious. Chasing that next step prevents us from being able to enjoy the moment and accept where our child is in the NOW. It may cause us to rush our child into performing instead of exploring their current state. How fast your child learns to sit, walk, talk, or sleep through the night does not determine lifelong success. If your child misses the window for milestone markers - bring it up to a healthcare provider. BUT if they continue to thrive at a steady, albeit slower than their peers, pace - enjoy it! #childdevelopment #shefalitsabury #enjoythenow #helpingyougetyourbestrest #restisbestwellnessthroughsleep #stopracingtonowhere
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Self-care is essential. It provides the foundation that allows you to succeed in all other areas of your life. My favourite self-care activity is crafting or reading (mood dependent). Recently, I have added in puppy snuggles... How about you? How do you care for yourself? Let me know in a comment below! #selfcare #youreworthinvestingin #bewell #fillyourtankfirst
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Where has August gone??!!?? It seems like August went by in such a blur and now it is *possibly* back to school for our kids. 😳 Such hard decisions we all have to make in the upcoming weeks... I know they have been difficult for me and my partner regarding whether to send our oldest back to school!🙋‍♀️ I know that each and every one of you AMAZING parents will make the right choice! By that, I mean the choice that works for YOU and YOUR FAMILY! Those who know me know I believe in each family's ability to make the decisions that suits their needs. Having said that, if you will be sending your children to school here are some tips that may help with getting your kids back into the sleep routine: 🍎Begin to move their bedtime by 15 minute increments each day. Ideally, bedtime is 9 -11 hours before the time they will need to get up to go to school. ⏰ Remember, sleep helps boost that immune system! 🍎Begin waking your child up at the desired wake time. If this will be significantly earlier than when they are currently waking up, try gradually getting them up earlier and earlier each day. 🍎Re-introduce routines such as picking out clothing in the evening, getting dressed, etc... at least a week in advance. That way you can work out any problems ahead of time. 🍎Remember there is no RIGHT decision just the one that is RIGHT for you! #backtoschool #schooldecisions #schoolprep #healthysleep #sleephabits #sleeptips #sleepot #icanhelpyougetyourbestrest #dowhatsrightforyou
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Meet Kylo, my new administrative assistant. I’m really not sure how much he will help me do my paperwork but I do know he will give me lots of joy and sleepless nights! I’ll keep you posted on how this pup sleeps 😉 #homeofficecompanion #newpuppy #lovehimalready #gottalovethatnewpuppysmell #homeoffice #sleepot #occupationaltherapist
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Breast feeding is such a difficult topic for some -- especially for moms who have struggled to breast feed and then hear: "breast is best". I strongly believe "FED IS BEST" and want to take this Breastfeeding Month as an opportunity to explore the complexities of breastfeeding. I find this "nurseberg" image so powerful! What others might see (that is, the 'choice' to breast feed or not) is often way more complicated below the surface. Our relationship with breastfeeding can be incredibly complicated. It can be impacted by birth experience, maternal mental and physical health, lifestyle, culture, availability to supports, tongue and lip ties, etc... Whether you breast feed your baby, pump and bottle feed, or formula feed. You are doing what you need to do and that makes you a GREAT mom! #breastfedbabies #formulafedbabies #happybreastfeedingmonth #fedisbest #youreagreatmom #nurseberg #breastfed #nursing #infantnutrition #sleepot #occupationaltherapy #youdoyou #sleepconsultant #August
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Corticosteroids are often prescribed to people with Rheumatoid Arthritis (RA) to decrease inflammation and regulate autoimmune activity. Unfortunately, these helpful steroids can also impact your ability to relax and settle into sleep. Some people even report experiencing nightmares. It can be beneficial to take these medications early in the day to reduce its impact on your sleep. However, I always recommend checking with your doctor first before making ANY changes to your prescribed medication regime! Comment 👇and let me know if you've ever had a medication impact your sleep. If so, how did you manage it? #corticosteroids #sleep #RA #rheumatoidarthritis #chronicpain #helpingyougetyourbestrest #Identifyresolvereducefactorsimpactingyoursleep #holisticsleepsupport #sleepot #occupationaltherapy #medicationsandsleep #nightmares #insomnia #adultsleepsupport #sleepconsulting #wellness
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Many people know that tethered oral tissues (or TOTS) such as tongue or lip tie can impact your baby's ability to nurse. BUT did you know that it can also impact the formation of their upper pallet, speech and motor development, breathing and allergies, sleep quality, reflux, and even behaviours?!? 😳 My holistic, baby-led approaches to sleep SUPPORTS PARENTS to IDENTIFY and RESOLVE the issue impacting their child or baby's sleep. There are many different emotional, physical, and environmental components that can impact sleep: TOTS is just one that may impact your child. Have a question or comment? Pm me or comment below 👇 #babyledsleep #healthandyoursleep #TOTS #tonguetie #liptie #helpingyougetyourbestrest #holisticsleepsupport #sleepconsultant #sleepandwellnessspecialist #sleepot #occupationaltherapist #occupationaltherapy #sleepcoach #tonguetieandsleep #breastfeeding #infanthealth #infantwellness #parenting #T8N #Edmontonmom #Albertamom
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When you have Rheumatoid Arthritis (RA) you may feel tired for most or all of the day. Just getting ready for your day may exhaust you. Getting a good nights sleep may be elusive! Unfortunately, improving sleep is often not discussed during routine medical appointments. Other medical priorities often take up the majority of the focus of the healthcare team. Individuals living with RA may learn to "tough it out" or cope without their much needed sleep😪. While there may not be a magic fix to poor sleep associated with chronic pain - there are strategies to improve your sleep.🛌 I help adults with RA learn new skills and develop habits that maximize their potential for better rest. You deserve to get your best rest. 😴😴😴 Contact me to schedule your free discovery call and discuss how I may help. #rheumatoidarthritis #RA #helpingyougetyourbestrest #nomagicfix #strategies #maximizeyourrest #sleepot #occupationaltherapist #sleepsupport #sleepandwellnessspecialist #freediscoverycall
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Thank you for your guest post @lifestyle_innovations!! Many factors impair sleep for those with autoimmune illnesses such as muscle and joint pain, insomnia, and anxiety, so prioritizing your sleep environment and and routines are extremely important. 🛏 Take all the sleep you need. Take 10 hours if you need to, AND don’t feel guilty about it. We need to shift our thoughts on sleep and prioritize it just as much as we would taking our meds, exercising, or eating meals. 🛏 #autoimmune #autoimmuneprotocol #Autoimmunewellness #autoimmunewarrior #aip #aipwellness #sleephabits #sleephygiene #sleeptips #sleepytime #priorities #sleepy #sleeping #sleepingbeauty #sleepyhead #wellnesstips #wellnesscoach #healthandwellness
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Alcohol depresses your central nervous system and may help you fall asleep. However, it is important to recognize that it can negatively impact your sleep in a number of ways. 1. It disturbs your sleep cycles - the time spent in deep sleep increases and the time in REM decreases. REM sleep is thought to be essential for optimal physical and emotional health (e.g. learning, memory, and mood). 2. It can exacerbate symptoms of obstructive sleep apnea. 3. It reduces the production and release of human growth hormone. This is essential for adults to maintain body structure and maintain metabolism. Does this mean you need to abstain and cease to enjoy alcoholic beverages? No! Research indicates that many of these effects are linked to amount of alcohol consumed. So, go ahead and responsibly enjoy those 1 - 2 drinks. This should have a limited impact on your sleep especially if they aren't consumed immediately prior to sleep. #alcoholandsleep #helpingyougetyourbestrest #adultsleepsupport #sleepconsultantsarentjustforbabies #sleepot #sleep
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At the beginning of this pandemic there were lots of social media posts checking up on each other. This has slowed down but I don't think that this is because peopler less stressed. Yes, its warmer. Yes, we can buy toilet paper again. But, I think that there is still a lot of people struggling. I think we have all gotten "used" to the new normal and may not realize the toll it is taking. So this is me, checking in. This is me reminding you to take time to take care of yourself. Comment below on something you've done for yourself recently 👇 #selfcare #community #COVID #takeanap #getyourrest #careforyourself #sleepot #sleepsupport
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Many adults recognize the therapeutic benefit of massage. Yet, the benefits of infant massage isn’t as well known. They include: facilitating relaxation, helping with digestion, developing body awareness, promoting growth and development, and it can even help with teething. These are just a few... Infant massage can be done anytime during the day by any caregiver. In fact, involving an older sibling can help with bonding! I love this time with my babies. Do you use massage with your baby or child? If so, let me know by commenting below! #infantmassage #babyledsleep #holsiticsleepsupport #helpingyougetyourbestrest #sleepot
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Had a great time presenting to some hard working nurses today. Talked about how they could optimize their sleep despite their shift work. Are you a shift worker? Want to learn more about how you can get your best rest? Send me a pm or comment below. I’m available for one to one or group discussions! #shiftwork #sleepot #helpingyoigetyourbestrest #shiftworkandsleep #nightshift #sleepandwellnessconsultant
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We seem to be in such a rush to see our kids meet that next milestone. Sometimes, this drive to reach the goals we have for our kids cause us to forget to see what is happening from their perspective, forget to enjoy the moment, and forget that the moment we are in with them is just as beautiful. When we can relax and enjoy our child and the needs they have, in regards to bedtime or life in general, things seem to go much smoother! #babyledsleep #holisticsleepconsultant #sleepandwellnessconsultant #helpingyougetyourbestrest #sleepot #mindfulparent
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Such a powerful quote! We are all wired for connection and when we don’t have our needs met we will act in different ways to try to obtain it. Our children are no different. #doyouseeme #doimatter #connectionbeforecorrection #restisbestwellnessthroughsleep
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We’re really excited to host our first collaborative webinar with @holisticsleepysheepy. Recently we have been getting a lot of questions on how and when to make the transition from a crib to a bed. There is definitely lots to discuss, including: readiness signs, developmental factors, tips for a smooth transition, and common hurdles. What questions do you have about how to make the dreaded bed transition a smooth one? We will discuss them during the webinar recording. Please drop your questions below. #sleepinformation #toddlersleep #bigkidbed #outofthecrib #restisbestwellnessthroughsleep #helpingyougetyourbestrest
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Improving your child’s sleep doesn’t mean doing things to change their “bad” sleep. It requires you to observe and identify what is happening - what is it like from their perspective? Only when you understand their crying or behaviour can you improve sleep. Respecting your baby’s experience can help you address their needs and improve your family’s sleep. #holisticsleepconsultant #sleepcoach #sleepot #helpingyougetyourbestrest #restisbestwellnessthroughsleep #respecttheirexperience
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It can be so hard to find the balance of needs versus wants but it is doable - even in regards to sleep! Tired of bedtime battles? Dread bedtime? I can help make it enjoyable again for both you and your child. Contact me for a free discovery call. #helpingyougetyourbestrest #sleepot #restisbestwellnessthroughsleep #enjoybedtimewithyourchild
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I haven't posted in a while - I've been busy keeping my kids occupied outside during this time of physical distancing in warmer weather. It hasn't been easy but I know that everyone is experiencing similar struggles and that sense of community gives me the strength to keep showing up for my family and clients (even if I don't always post on Facebook). Today, while putting together a new resource for my clients (more about this later...) I came across this quote. It spoke to me and I had to share. We are stronger than this pandemic. We can get through this! #stronger #toweroveryourcircumstances #covid19
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You can’t do it all. You can do connection. Connect. Your children will be okay if you don’t get all their school work done. Nobody will see the messy house. Research shows that connections with others allow us to handle stress in a healthier way. But please do so safely! #cantdoitall #chooseconnection #itwillbeokay #physicaldistancing
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Try and leave your guilt over things undone at your bedroom door. Forget your to-do list. You have done enough today. Have a good rest. #youareenough #goodnightsleep #helpingyougetyourbestrest #restisbestwellnessthroughsleep #youareawesome
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I know it’s been a hard go for many dealing with our current state of affairs while raising AND educating our children while they gradually become more and more stir crazy. Just a friendly reminder to look past the tornado your child may be leaving behind to connect. We all just need a bit more connection. Stay safe! ##connectionbeforecorrection #connection #perspectives #wecangetthroughhardtimetogether #restisbestwellnessthrpughsleep #helpingyougetyourbestrest
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A change in perspective can do wonders!
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I realize some of you may be struggling financially right now due to COVID-19. Also, some of you may be experiencing sleep difficulties. I want to do my part and offer a couple consultations where you pay what you can afford. These would be 60 - 90 minute telephone consultations with me. The cost is whatever you can afford to pay. These consultations are limited and are first come / first serve. Available to residents of Alberta, Canada only. #paywhatyoucan #community #supporteachother #COVID19 #helpingyougetyourbestrest #giveback #regulatedhealthprofessional #sleepot #holisticsleepsupport #sleepadvice #sleepcoach #alberta
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Mirror neurons are "smart" cells in our brains that allow us to imitate behaviour that we observe. These cells fire when we experience an emotion and when we observe others experiencing an emotion. This is the basis for our ability to feel empathy. That is, when we see someone who is experiencing joy our mirror neurons fire allowing us to experience joy. Similarly, when we are experiencing stress and anxiety our children's mirror neurons are triggered to feel this way as well. This is particularly important for us right now. If your children are experiencing increased difficulty falling asleep at night (or with daytime behaviours) it may be because their wiring for connection is reading your stress and anxiety. How can you manage this anxiety response? 1. Allow open communication about what your children are thinking and feeling. Let them lead this conversation so as to avoid placing your thoughts and fears onto them. Avoid oversharing your perspectives with your children. 2. Take time for self-care. You need time to unwind and relax. This not only teaches your children that self-care is important (remember, their mirror neurons fire when they observe your behaviour as well) but also how to deal with feelings of stress and anxiety. 3. Find ways to manage your emotions. This will be different for everyone... you might need to take a break from the 'doomsday' posts on social media, seek out positive and up-lifting messages, or challenge your internal dialogue. 4. Seek out support from friends, family, and professionals as needed. There are lots of on-line options for you during this time of physical distancing. #mirrorneuronsandsleep #mirrorneurons #basisforempathy #manageyourstressandanxiety #selfcare #helpingyougetyourbestrest #restisbestwellnessthroughsleep #advicefromaregulatedhealthprofessional #sleepot #holisticsleepsupport #sleepcoach #T8N
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People are more likely to get sick, after exposure to a virus, if they don’t get quality sleep or get enough sleep. While you sleep, your immune system releases cytokines (proteins). Certain cytokines need to increase when you have an infection, inflammation, or are under stress. When you don’t get enough sleep, your production of these cytokines decrease. This hinders you’re ability to fight the virus. Infection-fighting antibodies and calls are also decreased during periods with less sleep. Prioritize your sleep! It may be just as important as washing your hands and not touching your face! #prioritizesleep #washyourhands #strengthenyourimmunesystem #helpingyougetyourbestrest #aleepisimportantforimmunehealth #holisticsleepsupport #sleepcoach #sleepconsultant #sleepot #occupationaltherapist #covid19 #cytokines
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PLAY. Play is so important for our children. It is where they learn new skills, make sense of their world, explore new concepts, build connections, etc... Play also 'plays' a role in sleep, believe it or not. Through play we can teach the regulation required to fall asleep on one's own. We can practice new routines through role play. We can build connection between children and their caregivers. Some tips for playing with your child: -Be present with your child. Try not to think about what you need to do next or what you will make for dinner. -Make statements about what you're observing. For example, "I see that you are really trying to build that tower taller" -Follow your child's lead. This provides them with a sense of control and allows them to teach you about what interests them. -Have fun! Enjoy your time! When was the last time you played with your child? What do you like to do when you play with your child? #playandsleep #throughplaytheylearn #playtime #whenwasthelasttimeyouplayed #playbuildsconnection #helpingyougetyourbestrest #restisbestwellnessthroughsleep #play #parenting #T8N #holisticsleepsupport #sleepcoach #sleepot #occupationaltherapist #itsallaboutheplay
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An essential component to supporting a child’s ability to regulate is to help reduce the amount of stress they must manage. In regards to sleep this means ensuring the foundational components are present to support optimal sleep. These factors include their sleep environment and associations, connections with caregivers, activity level while awake, wake windows, diet, and even health. #regulationandsleep #stuartshanker #childsleep #restisbestwellnessthroughsleep #helpingyougetyourbestrest #sleepot #sleepsupport #holistic #foundationsforhealthysleep #sleepfoundations #sleepcoach
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I’ve met so many strong, amazing women in my life! Today, I celebrate all that we can be, our differences, our similarities, and the impact we have on the world. Happy International Women’s Day! #internationalwomensday #celebratewomen #raiseeachotherup #strongwomen
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Taking time to rest and relax is just as important as all the other tasks on your to-do list. If you find it hard to find the time try and schedule it in as you do all your other priorities. #priorities #selfcare #todolistandrest #todo #careforyourselfsoyoucancareforothers #helpingyougetyourbestrest
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I am so excited to have the opportunity to support the St. Albert Fire Department's campaign to raise funds for Muscular Dystrophy (MD)! MD is a group of diseases that results in the progressive loss of muscle mass over time significantly impacting mobility. This can have a devastating impact on an individual's life. I have donated a consultation package for their silent auction. If you are considering hiring a sleep professional and live in Alberta, consider purchasing the package via the St. Albert Fire Services' silent auction (www.firefightersforMD.com) and help fund the search for a cure at the same time. It's a win - win! Also, if you're in the area, drive by Fire Station # 2 (100 Boudreau Road, St. Albert) and wave hello to the firefighters camping out on the roof (March 2 - 5th). These wonderful people are taking time out of their busy lives to raise funds for MD. #sleepconsultant #holisticsleepsupport #firefightersforMD #StAlbertFireServices #MDrooftopcampaign #winwin #helpraisemoneytofindacure #musculardystrophy #helpingyougetyourbestrest #restisbestwellnessthroughsleep #sleepot
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Sleep is one of our most fundamental needs. Yet, in our society, we seem to have gotten to a place where we focus less and less on this important element of health. My goal is to reach as many people and families as possible to help foster value on obtaining restorative, restful sleep AND help those who struggle with sleep to improve it. We will be better employees, students, parents, spouses, family members when we prioritize our sleep. (Picture of Maslow's Hierarchy of Needs obtained from: https://www.simplypsychology.org/maslow.html) #sleepisaphysiologicalneed #prioritizesleep #sleepot #holisticsleepsupport #sleepcoach #occupationaltherapist #maslowshierarchyofneeds #sleepisthebasisforhealth #bethebestyou
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This is why I’m passionate about teaching regulation first via co-regulation. Handling those big emotions can be hard for our littles! Demonstrating how we handle them helps them learn to do it on their own. #coregulation #emotionalregulation #restisbestwellnessthroughsleep #holisticsleepconsultant #sleepot #emotionalwellness #motherhood #fatherhood #parenting
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My cat is much more likely to wake me up in the morning than my kids... What wakes you up in the morning? #cats #alarmclock #whatwakesyouupinthemorning #letmesleep #restisbestwellnessthroughsleep #helpingyougetyourbestrest #sleepsupport #furbabies #petsofinatagram
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Opinions on this topic are split. Some experts say to avoid late night workouts as they will keep you awake. Others state that they may improve the quality of sleep. I think: do what works for you! If late night workouts tend to disrupt your sleep consider moving them to a different time of day. If that’s not possible, there are some things you can do to lessen exercise’s impact: stay hydrated, do weights instead of high intensity training, and try to maintain a lower body temperature. What’s your experience: late night workouts help or hinder your sleep? #exerciseandsleep #sleepot #helpingyougetyourbestrest #restisbestwellnessthroughsleep #holisticsleepsupport #sleepcoach #sleepconsultant #notaonesizefitsall
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In the world of real estate it’s location, location, location. In regards to a child’s ability to self-regulate it’s relationship, relationship, relationship! Your relationship and your calm, soothing, consistent presence can help create a positive bedtime experience for your child! #relationshipsmatter #sleepot #sleeptips #sleepsupport #infantsleep #coregulation #icanhelpyousleep #restisbestwellnessthroughsleep #helpingyougetyourbestrest
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#truth #powerofnaps #missedopportunities #restisbestwellnessthroughsleep #helpingyougetyourbestrest
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Sometimes our little ones can act like their crib is a jail! Couldn’t help but share this gem. #toddlernaptime #resistingarest #restisbestwellnessthroughsleep #helpingyougetyourbestrest #sleepot #motherhood #fatherhood #parentingmeme Source: The Dad Facebook group (sent to me by a dad).
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This is my son’s super power! He knows the minute I start taking a moment for myself.
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Isn’t this the truth?!? I have learned more about myself (especially my limitations) since becoming a mother than during any other life event! It is definitely a humbling experience! It’s also an opportunity to show yourself some forgiveness, and compassion. We are all just doing the best we can and our best is enough! After all, “there is no such thing as a perfect parent. So just be a real one” (- Sue Atkins). #nosuchthingasperfectparenting #realtalk #selfcompassion #parentingishard #lessonsfrommychildren #helpingyougetyourbestrest #sleepconsultant #sleepot #restisbestwellnessthroughsleep #motherhood #fatherhood #combatyourshame
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Did you know: We normally wake slightly between sleep cycles. If your child's sleep environment is different than when they went to sleep - they are less likely to be able to fall back to sleep. That is, when you change their environment after they have fallen asleep they are more likely to stay awake during these normal arousals between sleep cycles (e.g. carry them to their own bed after falling asleep on the couch). #sleepcycles #restisbest #helpingyougetyourbestrest #sleepingthoughthenight #sleepenvironment #restisbestwellnessthroughsleep #sleeptips #sleepcoach #holisticsleepconsultant #sleepot
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It’s about balance. Tonight my 4 year old asked me for some extra snuggles (I.e. to play with his toys while he pretends to snuggle me) because “it’s Valentine’s Day, mama”. I said yes. Despite the fact that we were already late to bed. Despite the fact that I know he will test the limits more tomorrow. Why? First, because I couldn’t resist! Second, because while I know consistency is important I also know it’s important to demonstrate flexibility too. Disruptions and special circumstances will always arise and allowing them to occasionally seep into our bedtime routines teaches our children how to adapt. Once healthy sleep habits are established — small, infrequent changes to sleep routines are possible! #holisticsleepconsultant #mothertoo #helpingyougetyourbestrest #sleepot #motherhood #healthysleep #healthysleephabitshappychild #consistentlyinconsistent #restisbest #restisbestwellnessthrpighsleep
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Do you have a child on the autism spectrum that has sleep difficulties? Perhaps you have autism and struggle to sleep. You are not alone! Research indicates that up to 80% of individuals with autism experience sleep problems. There may be many reasons your child is struggling with sleep, including (but definitely not limited to): - reduced melatonin production / decreased sensitivity to melatonin - food allergies - sensitivity to changes in routine or environment - increased arousal or difficulty regulating - respiratory functioning However, this does not mean that their sleep difficulties can't be resolved. By identifying the root cause of your child's sleep issues you can support the development of more restorative sleep. Unfortunately, many healthcare providers don't ask about sleep. If they do, they may not have the time to support sleep improvement while also supporting your other goals. Rest is Best: Wellness Through Sleep can offer occupational therapy services specifically for sleep concerns. #sleepot #autismandsleep #ASD #T8N #autismspectrum #holisticsleepsupport #sleepcoach #sleepconsultant #youarenotalone #restisbestwellnessthroughsleep #autismalberta #autismedmonton #autismcommunity #autismawareness
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I think that it is a shame (see what I did there?) that shame and it’s relationship with sleep isn’t discussed more. Shame can discourage people from seeking support for sleep difficulties. Our society has given ‘not getting enough sleep’ a badge of honour (if it is done by choice for a person’s career or social activities); however, if the problem stems from an individual’s struggle to sleep, or to get their child to sleep, it is often judged. In addition, if a parent choses to support their child to sleep they are often shamed based on the strategies they use . Unfortunately, this causes some parents to withdraw their sleep stories even more which often strengthens feelings of shame. In my work, I have many parents who approach me and tell me how envious they are of parents who have “good sleepers.” Typically, this conversation leads to self-blame or recriminations about how something must be wrong if they cannot get their child to sleep. Sometimes these parents disclose that they avoid telling others how bad their child’s sleep is or flat out lie (e.g. “I just tell the paediatrician that he sleeps through the night now”). This protective reaction is an attempt to avoid judgement, real or perceived. A parallel story can be told by adults who struggle to sleep. The theme I observe here is one of shame. When we experience shame we are unable to clearly reflect on the sleep concerns limiting our ability to innovate sleep solutions. If this speaks to you at all: be courageous and share your story; and above all else, speak to yourself kindly! #brenebrowninspired #sleepstruggles #holisticsleepconsultant #sleepcoach #sleepot #restisbest
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This can be about self care but it can also be about choosing the sleep strategy that is right for you! There is a lot of debate about sleep training. My opinion: there is no right or wrong. The way you support healthy sleep as a family is as unique as each family! As a parent, it can be difficult to choose the best option for your family. You may be torn between conflicting information about what will and won’t harm your baby. Ultimately, we want to create a situation where you can be the best parent that you can be: that doesn’t mean a perfect parent!! It means prioritizing and adapting situations that hinder you from doing your best. For every mother, father, caregiver this is different. We all need sleep but how we get there can use different paths! #sleepconsultant #sleepot #sleeptraining #nojudgement #youdoyou #effectiveparentsneedsleeptoo #icanhelp
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Recently, weighted blankets have become the popular sleep aide. This tool can be very effective to help calm the nervous system, reduce anxiety, provide calming sensory input, etc... However, as with most tools, there are a few factors to consider to ensure you or your child's safety. 1. Breathing difficulties. If breathing difficulties are present a weighted blanket should not be used (unless under direct supervision) as the weight can further impact breathing. 2. A weighted blanket should not exceed 10% of the individual's body weight. 3. If using it with your child, he should be able to remove it easily. #weightedblanketandsleep #areweightedblanketssafe #sensorystrategiesandsleep #sleepot #sleepcoach #restisbest #holisticsleepconsultant
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When your consistency and dedication to improving your baby's sleep produces the desired results: celebrate! Sometimes sleep deprivation can keep you in a negative state of mind but focusing on successes can help lift you up. When your older child makes improvements in their bedtime behaviours or sleep: celebrate! It is important to give lots of positive attention for improvements. This attention may provide a positive contrast to attention that you may be removing at bedtime. Celebrations can look different for different situations: a reward earned, a high five, praise, or excitement in the morning. You may also find that bragging to grandparents, teachers, or friends (infant of your child) can help develop your child's self-pride in their accomplishments. Tell me about what you are celebrating in the comments! I'd love to hear about it.
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When your child is having bedtime struggles it may help to change your perspective. Identifying what it is that your child is struggling with may not be easy but once you do you can begin to help them handle it.
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As a holistic science of sleep practitioner I believe that you do not have to "train" your child or yourself to sleep. Like all other necessary bodily functions (e.g. eating and elimination) we just need to nourish the components that facilitate sleep. While this support may include supporting behavioural changes using well-known " sleep training" it encompasses much, much more. The science of sleep method requires that your physical (e.g. nutrition, hydration, activity), emotional, intellectual (e.g. your beliefs about sleep), social, environmental, and developmental needs are addressed to ensure they support restful, restorative sleep. I think of these factors as the pillars that provide the supportive foundations for sleep promotion. #holisticscienceofsleep #holisticsleeppractitioner #occupationaltherpist #sleepot #restisbest #youdonthavetotrainyourchildtosleep #developpositivesleephabits #T8N #YEG #parenting #sleepsupport #internationalparentingandhealthinstitute #awakeningthroughsleep #wellnessthroughsleep #lifestyleandsleep
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Without restorative sleep we can’t have health.
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Sleep is essential to the health of the baby and mother. Our Strong Foundations-Newborn package is perfect for establishing great sleep patterns from the very beginning. #healthybaby #healthymoms #healthysleep #sleepprofessional @wellness_through_sleep
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There is nothing quite like a good night’s sleep. If you are having trouble achieving a regular sleep pattern, reach out for a free 15 minute consultation. #bestsleep #sleepislife @wellness_through_sleep
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Even the bear looks tired. Is your baby having trouble sleeping? Our customized plans may be just the solution. #babysleep #healthysleep @wellness_through_sleep
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Millions of people around the world are sleep deprived. We can help you get some much deserved Zzzzzz #sleephealth #sleepprofessional @wellness_through_sleep
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Do you know someone who struggles to achieve their best rest? We can help. #bestsleep #healthysleep #sleep #sleepprofessional @wellness_through_sleep
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